First 3 miles I did a sprint/walk combination (sprints were between level 6-9)
Jogged at effort level 6 for 1.5 miles
Walked/jogged the last 1/2 mile
5 Mile Loop
Updated: Sep 8, 2019
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Updated: Sep 8, 2019
First 3 miles I did a sprint/walk combination (sprints were between level 6-9)
Jogged at effort level 6 for 1.5 miles
Walked/jogged the last 1/2 mile
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