Anaerobic / Aerobic Cardio Workout

Biked for an hour:

1. Level 2 warm-up for 10 min

2. Level 5-6 for 50 minutes

Did higher intensity workout next 40 minutes:

1. Ran at 6 MPH for 2 min

2. Did 30 burpees

3. Biked at level 8 intensity for 2 minutes standing up

4. Ran at 6 MPH for 2 min

5. Did 20 jumping lunges

6. Biked at level 8 for 2 minutes standing up

7. Ran at 6 MPH for 2 minutes

8. Did 100 jumping jacks

9. Ran 2 Minutes

10. Did 20 jumping lunges with jacks in the air

11. Ran 6 MPH 2 minutes

12. Walked 3 minutes

13. Ran 2 minutes at 6.5 MPH

14. Walked 3 minutes

15. Ran at 7 MPH 1 minutes

16. Walked 2 minutes

17. Ran at 8 MPH 1 minute

18. Walked to cool down